Welcome to Choices Integrative Healthcare of Sedona
We provide a full spectrum of integrative health and healing services with a focus on preventive medicine and the treatment of chronic and acute illness.
NEW PATIENTS
Please download, print and complete forms prior to your first visit.
Super-Fresh Fiber & Essential Fatty Acids If you've not tried Chia yet, you are missing out on a healthy opportunity to start your New Year right. This high fiber, nutrient dense, essential fatty acid rich ancient grain is now made even better through modern technologies. ...more
Walking Your Way to Lower Cancer Risk Walking is free and something most people can do. According to a recent study, regularly walking can dramatically decrease one's breast cancer risk.
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More fiber = healthier breasts Women who consume high-fiber diets have a 30 percent reduction in breast cancer risk compared to women on a low-fiber diet. For protective benefits, try to consume 25 to 30 grams of fiber a day. Some good sources of fiber include beans, oatmeal, high-fiber cereals and breads, and of course, lots of fruits and veggies.
