Two separate stress relieving techniques often used together to reduce muscle tension and overcome mental and emotional problems. Relaxation balances the sympathetic and parasympathetic (autonomic) nervous system. Therapists use and teach techniques which de-stress muscles and induce a calm mind and body. Visualization is the conscious use of your imagination to create positive images used to heal. Visualization encourages right-brain activity and uses images to assist with healing from the injurious effects of previous experience, and prepare the subject for potential stressful future experience.
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